American Psychological Association honors WSU researcher for contributions to aging The American Psychological Association’s Committee on Aging recently presented its Award for the Advancement of Psychology and Aging to Peter Lichtenberg, Ph levitra priser more info .D., director of the Institute of Gerontology and the Merrill Palmer Skillman Institute at Wayne State University. Lichtenberg was regarded for his excellent contributions to medical geropsychology that integrate science, practice, education, public interest and public policy.
Major conclusions and essential recommendations of the statement include: Good quality sleep is vital once and for all health and overall quality of life. The amount of sleep needed by an individual varies significantly with age group across the lifespan. Children are not merely smaller adults with regard to rest and differ importantly from adults, requiring specific attention to sleep maturational processes thereby. Disparities exist in rest health related in part to modifiable factors for adequate sleep amount and quality. Short sleep duration is normally associated with adverse outcomes including mortality. Long sleep duration may also be associated with adverse health outcomes. The optimal sleep duration for adults for good health at a people level is 7-9 hours, although individual variability exists.