Once the bell can be locked out overhead you will then need to drop it back to the rack position and drop it back to a swing between your hip and legs. As the bell ascends up out of the swing merely clean it back again to the racked position to start the process yet again.You see even though these exercises are mainly targeting one muscle group, to perform them your whole body requires to work very difficult so to get the most out of the great exercises it is highly recommended to start out your workouts from them..In the fourth one fourth, general and administrative expenditures for 2014 totaled $1.0 million, weighed against $0.5 million in 2013. This is driven by improved stock-based compensation, fees connected with uplisting to NASDAQ, and elevated payroll. Financial expenses had been $0.1 million in the fourth quarter, weighed against income of $0.2 million in the fourth quarter of 2013. Net reduction was $2.7 million, versus $1.2 million in 2013. December 31 Financial Outcomes for the entire year Finished, 2014 Gross R&D expenses for the entire year totaled $6.1 million weighed against $4.0 million for 2013, primarily the consequence of increased U.S.